Dual purpose liniment with both heating and cooling effects. For use on swellings, aching joints and tight stiff muscles. Arnica and witch hazel help to reduce bruising while rosemary and spike lavender increase circulation. Use neat as a rub before exercise to warm up cold, still muscles and joints or dilute in hot water for a warm soothing wash or cold water for a refreshing rinse that cuts through grease and sweat.